healthy living -

Yoga for Healthy Kidneys: Asanas to Reduce Uric Acid

EcoBasket4 months ago4 months ago08 mins

Do you often experience joint pain, swelling, or discomfort after meals? High uric acid levels could be the culprit. If left unchecked, excess uric acid can lead to painful conditions like gout and kidney stones. But what if there was a natural way to manage it? Enter yoga for healthy kidneys—a holistic approach that not…

Dinner of Healthful Oats for Consistent Weight Loss and Fat Loss

EcoBasket5 months ago5 months ago23 mins

For weight loss, many people resort to diet regulation. But often, diet control is confused with famine. Realizing that diet control is about including nutritious foods rather than starving oneself is crucial. To lose the excess weight, you don’t need to go without food. Instead of causing weight loss, starvation frequently has negative health impacts….